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BMI of 25 or higher

It outlines the multifaceted anticancer mechanisms of bioactive compoundssuch as polyphenols, carotenoids, omega-3 fatty acids, phytosterols, alkaloids, isothiocyanates, polysaccharides, phenolic acids, flavonols, and amide-bearing compoundswhich include antioxidant and anti-inflammatory activities, induction of apoptosis and autophagy, modulation of the tumor microenvironment, interference with cell cycle regulation and signaling pathways, and regulation of cancer-related microRNA expression

Conservative Goals (Health & Longevity) : Stick to the beginner or low-end standard dose

Ultimately, the best approach doesn't treat these two powerhouses as rivals